tag:blogger.com,1999:blog-84419118900461022322012-02-16T09:42:36.193-08:00Ryan Rogers Fitnesshttp://www.blogger.com/profile/00924908775040862848noreply@blogger.comBlogger41100tag:blogger.com,1999:blog-8441911890046102232.post-55753585855393963152009-02-02T19:35:00.001-08:002009-02-02T19:54:36.324-08:00DB Travoltas<br /><br /><embed src="http://www.youtube.com/v/vcbAYEqO5Fc&amp;hl=" fs="1" width="425" height="344" type="application/x-shockwave-flash" allowfullscreen="true" allowscriptaccess="always"></embed><br /><br />Straight Arm Pushups<br /><br /><embed src="http://www.youtube.com/v/pzgrw6clIG4&amp;hl=" fs="1" width="425" height="344" type="application/x-shockwave-flash" allowfullscreen="true" allowscriptaccess="always"></embed><br /><br />Dirty Dogs<br /><br /><embed src="http://www.youtube.com/v/QxYSX3XEmQE&amp;hl=" fs="1" width="425" height="344" type="application/x-shockwave-flash" allowfullscreen="true" allowscriptaccess="always"></embed><br /><br />Lateral Band Walks<br /><br /><embed src="http://www.youtube.com/v/VcxBHNEl_rA&amp;hl=" fs="1" width="425" height="344" type="application/x-shockwave-flash" allowfullscreen="true" allowscriptaccess="always"></embed><br /><br />Medicine Ball Overhead Throws<br /><br /><embed src="http://www.youtube.com/v/4sQjqcNljaQ&amp;hl=" fs="1" width="425" height="344" type="application/x-shockwave-flash" allowfullscreen="true" allowscriptaccess="always"></embed><br /><br />Skater Plyos<br /><br /><embed src="http://www.youtube.com/v/kxoYuRVtryE&amp;hl=" fs="1" width="425" height="344" type="application/x-shockwave-flash" allowfullscreen="true" allowscriptaccess="always"></embed><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8441911890046102232-5575358585539396315?l=ryanrogersfitness.blogspot.com' alt='' /></div>Bill Murphynoreply@blogger.com0tag:blogger.com,1999:blog-8441911890046102232.post-70526546877898612632008-08-02T15:45:00.000-07:002008-11-16T08:49:49.453-08:00<div style="text-align: center;"><span style="font-size: 130%; font-weight: bold;">To</span><span style="font-size: 130%; font-weight: bold;">tal Performance Volleyball</span><span style="font-size: 130%;"><span style="font-weight: bold;"><br /><br /></span><span style="font-size: 100%; font-weight: bold;">Strength and Conditioning</span></span></div><div style="text-align: center;"><br /><br /><a href="http://2.bp.blogspot.com/_EH3zvjuhbLI/SJTkTOFHG6I/AAAAAAAAAA0/TBfdfPX7zTs/s1600-h/total+perfor.jpg" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"><img alt="" border="0" id="BLOGGER_PHOTO_ID_5230056086132169634" src="http://2.bp.blogspot.com/_EH3zvjuhbLI/SJTkTOFHG6I/AAAAAAAAAA0/TBfdfPX7zTs/s320/total+perfor.jpg" style="cursor: pointer; display: block; margin: 0px auto 10px; text-align: center;" /></a><br /><br /><div style="text-align: left;">This video contains over 50 exercises that will help you take your volleyball performance to the next level.</div><div style="text-align: left;"><br /><br />This video will show you how to:<br /><br />-Develop volleyball-specific strength and power<br /><br />-Cycle your strength and power program for maximum benefit<br /><br />-Get your body ready to perform on the court or in the weight room<br /><br />-Enhance flexibility and develop strength in key areas to decrease the risk of injury<br /><br />-Keep your body in top playing form<br /><br /></div></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8441911890046102232-7052654687789861263?l=ryanrogersfitness.blogspot.com' alt='' /></div>Ryan Rogers Fitnesshttp://www.blogger.com/profile/00924908775040862848noreply@blogger.com0tag:blogger.com,1999:blog-8441911890046102232.post-13235817837897692812008-08-02T15:44:00.001-07:002008-08-02T15:44:51.294-07:00Thanks for stopping by I'll be posting some exercises and showcasing some of my videos. Please feel free to leave me some feedback<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8441911890046102232-1323581783789769281?l=ryanrogersfitness.blogspot.com' alt='' /></div>Ryan Rogers Fitnesshttp://www.blogger.com/profile/00924908775040862848noreply@blogger.com0tag:blogger.com,1999:blog-8441911890046102232.post-45004513220252176962008-08-01T16:18:00.000-07:002008-08-02T16:19:17.347-07:00<div style="color: rgb(0, 0, 0);" class="deleteBody"><h2 class="postTitle"><span style="font-size:100%;">Ryan Rogers, MS, CSCS, USWF I, is a strength and conditioning specialist at Fitness Quest 10 in San Diego, CA. He has worked extensively with volleyball athletes at the high school and collegiate level. He is the former head strength coach and assistant coach for the Loyola women's volleyball team, and he also worked with the Ball State University men's and women's volleyball teams while at BSU. In graduate school, he conducted research into explosive power training with volleyball athletes. Whether you are coaching volleyball players, or trying to become a better athlete yourself, let Ryan's experience and expertise help you achieve your goals.</span></h2> </div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8441911890046102232-4500451322025217696?l=ryanrogersfitness.blogspot.com' alt='' /></div>Ryan Rogers Fitnesshttp://www.blogger.com/profile/00924908775040862848noreply@blogger.com0